Calendario della Dieta di Gio_B74 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 605 * 36%
Gras:
 
Prot:
 
Carb:
26,45g
 
41,16g
 
31,57g
1826*  1221
gio 13: 1605 * 94%
Gras:
 
Prot:
 
Carb:
67,73g
 
65,09g
 
179,32g
2690*  1085
mer 12: 1563 * 92%
Gras:
 
Prot:
 
Carb:
55,62g
 
72,53g
 
188,31g
2621*  1058
mar 11: 1742 * 102%
Gras:
 
Prot:
 
Carb:
77,95g
 
121,96g
 
141,11g
2827*  1085
lun 10: 1502 * 88%
Gras:
 
Prot:
 
Carb:
47,81g
 
74,48g
 
190,18g
2656*  1154
dom 9: 1487 * 87%
Gras:
 
Prot:
 
Carb:
58,53g
 
91,54g
 
152,75g
3026*  1539
sab 8: 2332 * 137%
Gras:
 
Prot:
 
Carb:
104,38g
 
96,18g
 
235,44g
2727*  395
ven 7: 1746 * 103%
Gras:
 
Prot:
 
Carb:
84,62g
 
102,24g
 
121,62g
3657*  1911
gio 6: 1608 * 95%
Gras:
 
Prot:
 
Carb:
80,96g
 
93,64g
 
122,94g
2896*  1288
mer 5: 1463 * 86%
Gras:
 
Prot:
 
Carb:
52,54g
 
87,50g
 
149,66g
2927*  1464
mar 4: 1280 * 75%
Gras:
 
Prot:
 
Carb:
54,40g
 
83,45g
 
112,58g
2822*  1542
lun 3: 1600 * 94%
Gras:
 
Prot:
 
Carb:
65,85g
 
76,13g
 
168,51g
2537*  937
dom 2: 914 * 54%
Gras:
 
Prot:
 
Carb:
34,18g
 
40,58g
 
104,28g
2035*  1121
sab 1: 1533 * 90%
Gras:
 
Prot:
 
Carb:
59,07g
 
91,99g
 
127,55g
3423*  1890
maggio 2024
ven 31: 1253 * 74%
Gras:
 
Prot:
 
Carb:
48,52g
 
83,82g
 
101,58g
3210*  1957
gio 30: 1633 * 96%
Gras:
 
Prot:
 
Carb:
75,86g
 
86,72g
 
150,54g
2680*  1047
mer 29: 1725 * 101%
Gras:
 
Prot:
 
Carb:
71,82g
 
105,40g
 
169,58g
3118*  1393
mar 28: 516 * 30%
Gras:
 
Prot:
 
Carb:
15,71g
 
33,30g
 
58,28g
3217*  2701
lun 27: 829 * 49%
Gras:
 
Prot:
 
Carb:
24,60g
 
55,78g
 
95,00g
2706*  1877
dom 26: 1859 * 109%
Gras:
 
Prot:
 
Carb:
76,05g
 
60,81g
 
197,91g
2748*  889
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