Calendario della Dieta di Alecsag - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 276 * 18%
Gras:
 
Prot:
 
Carb:
7,82g
 
16,66g
 
34,02g
- -
gio 13: 1389 * 93%
Gras:
 
Prot:
 
Carb:
43,18g
 
100,56g
 
133,99g
- -
mer 12: 1703 * 114%
Gras:
 
Prot:
 
Carb:
69,26g
 
84,92g
 
185,69g
- -
mar 11: 1234 * 82%
Gras:
 
Prot:
 
Carb:
43,82g
 
74,73g
 
134,61g
- -
sab 8: 1633 * 109%
Gras:
 
Prot:
 
Carb:
67,22g
 
70,88g
 
187,87g
- -
ven 7: 1324 * 88%
Gras:
 
Prot:
 
Carb:
48,58g
 
54,78g
 
164,94g
- -
gio 6: 1283 * 86%
Gras:
 
Prot:
 
Carb:
37,07g
 
77,25g
 
158,68g
- -
mer 5: 1375 * 92%
Gras:
 
Prot:
 
Carb:
38,55g
 
70,08g
 
186,28g
- -
mar 4: 1593 * 106%
Gras:
 
Prot:
 
Carb:
50,66g
 
112,78g
 
172,87g
- -
lun 3: 1245 * 83%
Gras:
 
Prot:
 
Carb:
43,14g
 
58,14g
 
163,93g
- -
dom 2: 922 * 61%
Gras:
 
Prot:
 
Carb:
37,69g
 
45,62g
 
99,39g
- -
sab 1: 1639 * 109%
Gras:
 
Prot:
 
Carb:
62,67g
 
70,60g
 
193,83g
- -
maggio 2024
ven 31: 1616 * 108%
Gras:
 
Prot:
 
Carb:
45,93g
 
83,97g
 
217,17g
- -
gio 30: 1669 * 111%
Gras:
 
Prot:
 
Carb:
66,39g
 
76,51g
 
191,37g
- -
mer 29: 1907 * 127%
Gras:
 
Prot:
 
Carb:
71,56g
 
76,81g
 
236,59g
- -
mar 28: 1399 * 93%
Gras:
 
Prot:
 
Carb:
39,80g
 
92,90g
 
159,17g
- -
lun 27: 1499 * 100%
Gras:
 
Prot:
 
Carb:
66,86g
 
104,89g
 
127,16g
- -
dom 26: 1680 * 112%
Gras:
 
Prot:
 
Carb:
68,56g
 
95,10g
 
168,77g
- -
sab 25: 1742 * 116%
Gras:
 
Prot:
 
Carb:
56,52g
 
86,77g
 
218,80g
- -
ven 24: 1410 * 94%
Gras:
 
Prot:
 
Carb:
46,12g
 
53,74g
 
199,93g
- -
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