Calendario della Dieta di valef77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 20: 1096 * 61%
Gras:
 
Prot:
 
Carb:
48,28g
 
85,88g
 
75,25g
- -
dom 19: 1127 * 63%
Gras:
 
Prot:
 
Carb:
48,72g
 
107,36g
 
65,34g
- -
sab 18: 417 * 23%
Gras:
 
Prot:
 
Carb:
16,56g
 
23,13g
 
40,63g
- -
ven 17: 1337 * 74%
Gras:
 
Prot:
 
Carb:
57,83g
 
124,51g
 
78,31g
- -
gio 16: 1211 * 67%
Gras:
 
Prot:
 
Carb:
50,15g
 
105,56g
 
76,29g
- -
mer 15: 1235 * 69%
Gras:
 
Prot:
 
Carb:
45,91g
 
104,41g
 
96,36g
- -
mar 14: 1250 * 69%
Gras:
 
Prot:
 
Carb:
55,86g
 
96,30g
 
88,07g
- -
lun 13: 1160 * 64%
Gras:
 
Prot:
 
Carb:
50,94g
 
100,01g
 
77,07g
- -
dom 12: 1230 * 68%
Gras:
 
Prot:
 
Carb:
49,83g
 
92,73g
 
96,37g
- -
sab 11: 1347 * 75%
Gras:
 
Prot:
 
Carb:
58,57g
 
120,55g
 
83,41g
- -
ven 10: 766 * 43%
Gras:
 
Prot:
 
Carb:
30,94g
 
62,99g
 
60,76g
- -
gio 9: 1323 * 74%
Gras:
 
Prot:
 
Carb:
55,93g
 
105,88g
 
93,52g
- -
mer 8: 1333 * 74%
Gras:
 
Prot:
 
Carb:
57,76g
 
113,97g
 
93,13g
- -
mar 7: 1303 * 72%
Gras:
 
Prot:
 
Carb:
57,07g
 
110,18g
 
82,10g
- -
lun 6: 1345 * 75%
Gras:
 
Prot:
 
Carb:
53,36g
 
108,51g
 
107,83g
- -
dom 5: 1144 * 64%
Gras:
 
Prot:
 
Carb:
49,91g
 
67,27g
 
100,25g
- -
sab 4: 1306 * 73%
Gras:
 
Prot:
 
Carb:
55,02g
 
96,49g
 
101,98g
- -
ven 3: 1293 * 72%
Gras:
 
Prot:
 
Carb:
58,25g
 
94,34g
 
94,16g
- -
gio 2: 1368 * 76%
Gras:
 
Prot:
 
Carb:
56,74g
 
105,44g
 
102,96g
- -
mer 1: 1431 * 80%
Gras:
 
Prot:
 
Carb:
53,94g
 
112,54g
 
120,34g
- -
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