Calendario della Dieta di JonnyJoy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
sab 18: 2415 * 151%
Gras:
 
Prot:
 
Carb:
113,52g
 
105,06g
 
233,09g
- -
ven 17: 507 * 32%
Gras:
 
Prot:
 
Carb:
11,87g
 
61,50g
 
38,99g
- -
gio 16: 465 * 29%
Gras:
 
Prot:
 
Carb:
24,98g
 
36,01g
 
21,78g
- -
mer 15: 1574 * 98%
Gras:
 
Prot:
 
Carb:
45,08g
 
127,74g
 
157,23g
- -
mar 14: 726 * 45%
Gras:
 
Prot:
 
Carb:
32,09g
 
53,23g
 
54,35g
- -
lun 13: 1881 * 118%
Gras:
 
Prot:
 
Carb:
77,01g
 
159,35g
 
128,24g
2369  488
gio 9: 1651 103%
Gras:
 
Prot:
 
Carb:
59,65g
 
129,92g
 
138,72g
2327*  676
mer 8: 1720 108%
Gras:
 
Prot:
 
Carb:
61,98g
 
124,72g
 
157,92g
2327  607
mar 7: 1261 79%
Gras:
 
Prot:
 
Carb:
44,69g
 
101,84g
 
107,23g
1949  688
lun 6: 1808 113%
Gras:
 
Prot:
 
Carb:
84,66g
 
127,20g
 
127,94g
2327*  519
ven 3: 609 * 38%
Gras:
 
Prot:
 
Carb:
31,43g
 
39,71g
 
42,15g
2327*  1718
gio 2: 1873 117%
Gras:
 
Prot:
 
Carb:
108,02g
 
120,40g
 
103,50g
2327*  454
aprile 2024
mar 30: 750 * 47%
Gras:
 
Prot:
 
Carb:
36,57g
 
44,29g
 
61,65g
- -
mer 24: 493 * 31%
Gras:
 
Prot:
 
Carb:
22,85g
 
44,50g
 
26,15g
- -
lun 22: 1380 * 86%
Gras:
 
Prot:
 
Carb:
56,96g
 
110,18g
 
103,12g
- -
ven 19: 532 * 33%
Gras:
 
Prot:
 
Carb:
32,18g
 
33,10g
 
26,25g
- -
mar 16: 497 * 31%
Gras:
 
Prot:
 
Carb:
17,01g
 
36,54g
 
51,72g
- -
lun 15: 1833 115%
Gras:
 
Prot:
 
Carb:
103,98g
 
103,54g
 
122,40g
- -
ven 12: 1522 * 95%
Gras:
 
Prot:
 
Carb:
58,32g
 
119,45g
 
126,83g
- -
gio 11: 1279 * 80%
Gras:
 
Prot:
 
Carb:
41,99g
 
50,57g
 
184,95g
- -
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