Diario di Deb_N, 17 giu 14

There is a website where you can open the nutrition label of two foods and compare them at foodapedia. For example, you can compare 1/2 cup of frozen unsweetened blueberries vs 1/2 cup of raw red raspberries. The numbers may be small, but those of you who are interested in numbers might use the site. The default view of Food Info shows the calories and sodium. Click on Nutrient Info to see the carbs, fiber, protein, cholesterol, fats, sugars, vitamins, minerals, etc.

Blueberries 40 calories, Raspberries 32 calories
Blueberries 2 g fiber, Raspberries 4 g fiber

I was comparing cashews to almonds (one ounce dry roasted with no salt). The cashews are 5 calories less, but the almonds are higher in protein, fiber, and calcium, and lower in carbohydrates. Who knew?

If you can't see the link to foodapedia, click on my June 17 journal.

supertracker.usda.gov/foodapedia.aspx

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1026 kcal

Gras: 32,93g | Prot: 52,08g | Carb: 136,58g.   Colazione: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Black Pepper, Friendly Farms 1% Cottage Cheese, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Bigelow Tea Earl Grey Tea, Red Delicious Apples. Pranzo: Nuts.com Chia Seeds, Red or Cayenne Pepper, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Green Tea, Unsweetened Iced Tea. Cena: Green Tea, Equate Sugar Free Fiber Therapy, Hummus, Chef's Cupboard Lentil Soup, Dannon All Natural Nonfat Plain Yogurt, Celery, Kroger Baby Carrots, Dill (Dried), Shallots. Snacks/Altro: Beanitos Simply Pinto Bean Chips, Water, Baker's Corner Cajun Cornbread & Muffin Mix. Di più...

1829 kcal

Esercizio: Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...