Diario di Deb_N, 01 lug 14

Thanks, everyone! I'm tracking my food on my armband website. I don't know why I picked today, but I weighed in to let you all know that I'm doing ok. I haven't gone crazy and I'm not eating above my RDI. I will do my best. :)

Thank you for all the support and comments. It means so much to me! ♥

EDIT: I calculated my June weight loss & updated my monthly weight loss total. :)

January: 1 lb lost - gaining and losing the same five pounds over and over!
February: 9 lbs lost - walking a lot helped me so much!
March: 5.2 lbs lost
April: 6.4 lbs lost
May: 6.2 lbs lost
June: 5.8 lbs lost
Total lost since January 1st: 33.6 lbs!

72,1 kg Perso fino ad ora: 19,5 kg.    Rimanenti: 10,4 kg.    Dieta seguita: Abbastanza buono.

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145 kcal

Gras: 6,41g | Prot: 10,04g | Carb: 17,90g.   Cena: Hummus, Tumaro's Low-in-Carb Wrap Multi-grain, Dannon All Natural Yogurt - Plain. Di più...

1782 kcal

Esercizio: Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...