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Woke at 224.5, up .5 from yesterday. UPDATE: Got a tremendous whoosh all afternoon as my body finally expelled the extra water I've been holding on to. I weighed 221.9 at 5:30 pm! Instant Pot Beef Bourguignon for dinner.
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1876 kcal
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Gras: 71,25g | Prot: 155,63g | Carb: 54,32g.
Colazione: Coffee. Pranzo: Bigelow Tea Green Tea, Kirkland Signature Spanish Queen Olives, Salsa, Chicken Thigh. Cena: Safeway Steam in Bag Broccoli Florets, Beef Burgundy (Beef Bourguignonne), Whiskey, Fiber One Protein One Peanut Butter Chocolate Bar, Premier Nutrition High Protein Shake - Chocolate. Snacks/Altro: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Organic Triple Berry Blend, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. Di più...
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2425 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Fitbit - 23 ore e 40 minuti. Di più...
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