(In English below)
Día 14/21 AD
Hoy, pequeña excepción: pan blanco con la comida. He tenido que comer de menú durante un encuentro profesional y solamente podía tomar el primero de patatas a la jardinera y era muy escaso (la foto no es de lo que he comido, que no era cuestión de ponerme a fotografiar la comida entre gente "de trabajo"). Tampoco había podido tomar nada a media mañana (culpa mía por no preverlo) excepto una infusión y me moría de hambre! Y a las 17h tenía strength! Así que me he comido el panecillo, y santas pascuas.
La clase de strength fenomenal, veremos las agujetas mañana...
Para cenar, arroz integral, champis y tofu (airfyer).
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Day 14/21 DF
Today, small exception: a white bread roll with lunch. I had to eat from the menu during a professional meeting, and I could only eat one of the first courses -stewed potatoes- and it was very scarce (the photo is not of what I ate, I was not going to take pictures of the food among " colleagues "). I had not been able to eat anything mid-morning either (my fault for not foreseeing it) except tea and I was starving! And at 17h, I had a strength class! So I ate the bread roll, and that was it.
The strength class was great; we'll see about the stiffness tomorrow...
For dinner, brown rice, mushrooms and tofu (air fyer).
