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Entry for April 1. Woke at 230.6, up .7 from yesterday. Had some good water movement during the day and got to 229.0 by dinnertime.
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463 kcal
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Gras: 15,96g | Prot: 63,99g | Carb: 32,83g.
Colazione: Water. Pranzo: Fage Total 5% Greek Yogurt (170g). Cena: Quest Chocolate Brownie Protein Bar, Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Altro: Vitamin A 10,000 IU, Antarctic Krill Oil 2000 mg, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Sub-Lingual B-12 Tab, Broad-Spectrum Magnesium Caps, Zinc 50 Mg, Best Naturals Berberine Plus, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support. Di più...
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4241 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora e 44 minuti, Fitbit - 22 ore e 16 minuti. Di più...
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