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Woke at 221.2, down 3 pounds from yesterday. Will do another day of LCHF and a workout later. Got busy on calls this morning and forgot my coconut oil in coffee. Since I was working from home, I made a nice omelet at 10:30. A treat to eat a little earlier today!
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1990 kcal
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Gras: 118,84g | Prot: 166,18g | Carb: 68,55g.
Colazione: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Sargento Sliced Pepper Jack Cheese, Spinach , Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Pranzo: Activia Light & Fit Greek - Strawberry (Dannon), Frigo Cheese Heads Chipotle Cheddar, Sargento Sliced Pepper Jack Cheese, Brazil Nuts. Cena: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Celsius Green Tea Raspberry Acai. Snacks/Altro: Brazil Nuts, Vitafusion Fiber Well Gummies, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Swanson Celery Seed, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. Di più...
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 Commenti
Nice, going down quickly!
24 set 15 da utente: jmb3450
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I wish my weight dropped off like that. You got this!
25 set 15 da utente: Mom2Boxers
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It's a wonder we both don't drown from the inside out. LMAO! Still... it feels good to get rid of it, doesn't it?
25 set 15 da utente: Mom2Boxers
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I can remember the day I began retaining fluid in my ankles and legs ... I felt the fluid run down my legs and saturate the tissues. I was like "what the heck?" I was working at the time. I could hardly lift my legs to go up the small stoop of the front door. I went from doctor to doctor and one young female doctor said I had "an old ladies disease" and to wear thick hose and lace up shoes .... I KID YOU NOT! I had just turned 50. If I eat low carb, it pretty much keeps it under control ... and that is using a bit of salt on my food, too. As soon as I go off low carbing ... I retain fluid badly. Moral to this story ... eat low carb and indulge only once in a while. I believe it could be our bodies can't deal with the garbage we throw in any longer and it's telling us to stop.
25 set 15 da utente: Mom2Boxers
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I have so many thoughts on this running through my head. You relate better to numbers (calories in and calories out) while I relate to what foods seem to bloat me. Eliminating certain foods (such as wheat products) has helped me more than anything else I could have done. After 15 years of looking for answers, this is all I can come up with. The other thing that helps is taking B-Complex vitamins.
26 set 15 da utente: Mom2Boxers
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Storia del Peso di Draglist
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