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going to sleep at 4am do not allow to have an intensive workout , said so , today's training was fast but not furious.....
lunch had compensated the lack of training intensity
some shirts start fitting and this is a good sign , there is not need to weight still
keep it going PPB
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2262 kcal
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Gras: 81,54g | Prot: 144,73g | Carb: 242,01g.
Colazione: USN Whey Protein, Superfoods Maca Powder. Pranzo: Patate (Polpa, senza Sale, Bollite), Petto di Pollo, Bistecca di Manzo (Mangiata solo Parte Magra). Cena: White Bread, Beef, Butternut Soup. Snacks/Altro: Orino Sesame & Honey Nut Bar, Sugar Syrup or Caramel Coated Popcorn with Nuts. Di più...
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