GaryFromPA
Iscrizione maggio 2014
Post
24
Seguiti
5
Follower
7
Storia del Peso

Peso d'Inizio
113,5 kg
Perso fino ad ora: 1,5 kg

Peso Attuale
112,0 kg
Performance: Calando 0,0 kg a Settimana

Obiettivo di peso
104,3 kg
Rimanenti: 7,7 kg
I am 62, 6' 3" tall. I'm married, and have twin Grand Daughters and 2 other Grand Children. I own a business and don't get much exercise. I joined Fatsecret for support. I have diabetes and need to lose weight. I didn't struggle with weight issues until I was about 50. Then I started to pack on the pounds. Mostly in the belly. I would love to lose that belly. This is a great website for support and for the recipes. Especially since I need to watch my carb intake.

Storia del Peso di GaryFromPA


Seguiti

Deb_N
 
LuC2
FullaBella
Ultimo pesati: peso stabile Steady
 
dclaytor
Ultimo pesati: peso stabile Steady

Ricettario di GaryFromPA

Calorie: 130kcal | Gras: 8,05g | Carb: 15,76g | Prot: 1,47g
Roasted Spaghetti Squash
Oven-roasted spaghetti squash makes a unique side dish or light supper.
Calorie: 276kcal | Gras: 22,88g | Carb: 10,57g | Prot: 7,96g
Fried Cabbage & Sausage
Fried cabbage with tomatoes and smoked sausage.
Calorie: 52kcal | Gras: 0,33g | Carb: 11,74g | Prot: 2,23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Calorie: 162kcal | Gras: 6,28g | Carb: 1,93g | Prot: 24,43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
Calorie: 35kcal | Gras: 0,14g | Carb: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
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