qapl
Iscrizione giugno 2013
Post
165
Seguiti
9
Follower
10
Storia del Peso

Peso d'Inizio
107,1 kg
Perso fino ad ora: 21,2 kg

Peso Attuale
85,9 kg
Performance: Calando 1,3 kg a Settimana

Obiettivo di peso
75 kg
Rimanenti: 10,9 kg
i'm a thirty something expat who got a little too "comfortable" with life. i am now attempting to turn that around and make good lifestyle choices!

Storia del Peso di qapl


Seguiti

Deb_N
 
Suzi161
Ultimo pesati: peso stabile Steady
kingkeld
 
bumblb

Ricettario di qapl

Calorie: 118kcal | Gras: 0,96g | Carb: 27,25g | Prot: 3,50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Calorie: 123kcal | Gras: 2,45g | Carb: 22,92g | Prot: 2,53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calorie: 315kcal | Gras: 28,27g | Carb: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Vedi tutto Ricettario

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