skwhite
Iscrizione gennaio 2012
Post
1850
Seguiti
71
Follower
111
Storia del Peso

Peso d'Inizio
99,3 kg
Perso fino ad ora: 14,2 kg

Peso Attuale
85,1 kg
Performance: Calando 0,3 kg a Settimana

Obiettivo di peso
77,1 kg
Rimanenti: 8,0 kg
When I was in my 20's I was super fit, I walked, jogged, did aerobics, you name it. I could eat anything I wanted whenever I wanted.
When I turned 30 things started to change, unfortunately I ended up having 3 surgeries in 6 years that left me out of shape. After each one I would start exercising again only to be hit with something different. I got to the point where I didn't like what I saw or how I felt.

A friend told me about this site so here I am. I am determined to get back to a healthy weight no matter how long it takes to get there. I am learning this is a journey and a life style not a quick fix.

I am a wife of 21 years and am Executive Director of a community based organization . I have many nieces and nephews that I love to spoil. I love to read, scrapbook and do lot's of crafts. I have also start sewing again, mostly making things as gifts for my family. My favorite way of working out is walking and bicycling. I also lift hand weights. It changes depending on the season.

Storia del Peso di skwhite


Seguiti

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DLiving2
Selbygirl6
 
Big Orr

Ricettario di skwhite

Calorie: 135kcal | Gras: 8,17g | Carb: 12,61g | Prot: 4,36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
Calorie: 189kcal | Gras: 7,95g | Carb: 27,64g | Prot: 2,91g
Brown Sugar Pound Cakes
A deliciously sweet afternoon snack.
Calorie: 110kcal | Gras: 7,51g | Carb: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Calorie: 159kcal | Gras: 4,26g | Carb: 22,75g | Prot: 7,31g
Pizza Muffins
A guilt free, yummy twist on the pizza muffin
Calorie: 76kcal | Gras: 3,05g | Carb: 12,04g | Prot: 1,10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Vedi tutto Ricettario

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