teachertracey
Iscrizione febbraio 2023
Post
230
Seguiti
178
Follower
226
Storia del Peso

Peso d'Inizio
76,7 kg
Perso fino ad ora: 0,0 kg

Peso Attuale
76,7 kg
Performance: Aumentando 0,2 kg a Settimana

Obiettivo di peso
68,0 kg
Rimanenti: 8,6 kg
Hello, I am a fifty something trying to live my best life. I have 4 grand babies that I want to be there for for all the things life brings. I also want to set a good example for them about nutrition, exercise and body image. Unfortunately…I’ve lost the same 30 lbs 5 times. I’ve only gained back 19 lbs this time, so I am starting my journey here to keep it from being 20…and I look forward to inspo from all of the others on their own journeys. 🙏🏻❤️🙏🏻

Storia del Peso di teachertracey


Seguiti

-Diablo
 
Yearofhealth2023
sk.17
 
Anne_145

Ricettario di teachertracey

Calorie: 295kcal | Gras: 16,26g | Carb: 23,67g | Prot: 17,17g
Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Calorie: 171kcal | Gras: 12,76g | Carb: 4,56g | Prot: 8,13g
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Calorie: 159kcal | Gras: 1,69g | Carb: 5,25g | Prot: 30,01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Calorie: 58kcal | Gras: 1,04g | Carb: 10,71g | Prot: 2,88g
Cabbage Soup
Easy cabbage soup recipe that will delight you and your diet.
Calorie: 304kcal | Gras: 12,43g | Carb: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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