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Storia del Peso
da 11 a 15 di 48
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01 gennaio 2018
Peso:
Perso fino ad ora:
Rimanenti:
Dieta seguita:
100,8 kg
0 kg
20,8 kg
Abbastanza buono
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Aumentando 0,1 kg a Settimana
31 dicembre 2017
today I killed myself at the gym . there is no plan to go out celebrating NYE. just home with my wife . interesting . by the way happy new year PPB . I love you
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30 dicembre 2017
going to sleep at 4am do not allow to have an intensive workout , said so , today's training was fast but not furious.....
lunch had compensated the lack of training intensity
some shirts start fitting and this is a good sign , there is not need to weight still
keep it going PPB
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29 dicembre 2017
amassing training as usual integrated with Vitamin D3 supplement and magnesium . i do not care much about weight right now , what is important is getting fit ...mens sana in corpore sana !
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28 dicembre 2017
today again a very intensive worked. I started using maca to see whether I can recover faster and improving on a daily basis . inshallaha
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Storia del Peso di Ppbasus
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