Diario di SherryeB, 07 set 19

Early weigh in this morning....REALLY early for me before 6AM. Worth it though to spend the day at the first of the Fall Festivals with my sisters & 2 neices.

72,5 kg Perso fino ad ora: 5,9 kg.    Rimanenti: 11,2 kg.    Dieta seguita: Abbastanza buono.

---

1202 kcal

Gras: 49,60g | Prot: 72,37g | Carb: 125,28g.   Colazione: Milk (Nonfat), Two Good Strawberry Yogurt, Bananas , Splenda Naturals Made with Stevia Extract, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Pranzo: Panera Bread Greek Salad (Half), Skinless Chicken Breast. Cena: Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, P.F. Chang's Beef with Broccoli. Snacks/Altro: Trader Joe's Shortbread Button Cookies, Clear American Mandarin Orange Sparkling Water, Smartfood Delight White Cheddar Popcorn. Di più...