|
Last day of fasting mimicking diet for this month! Got to 218.6 before dinner. Mission accomplished!
|
99,2 kg
Perso fino ad ora: 48,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
|
|
666 kcal
|
Gras: 51,12g | Prot: 22,15g | Carb: 32,23g.
Colazione: Coffee, Water. Pranzo: Coca-Cola Cherry Coke Zero (20 oz), Unsweetened Iced Tea, Aldi Blue Cheese Crumbles, Mushrooms , Egg, Cucumber, Mixed Salad Greens. Cena: Soleil Berry Sparkling Water, Sabra Roasted Pine Nut Hummus, Nordic Nut and Seed Bread, Colavita Extra Virgin Olive Oil, Fresh'n Easy Garden Salad. Snacks/Altro: La Croix Lime Flavored Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. Di più...
|
|
2913 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 8 minuti, Fitbit - 23 ore e 52 minuti. Di più...
|
Calando 4,4 kg a Settimana
|