Diario di SherryeB, 21 nov 19

Holding steady. Hoping for 150 by Thanksgiving.
68,6 kg Perso fino ad ora: 9,8 kg.    Rimanenti: 7,3 kg.    Dieta seguita: Abbastanza buono.

1326 kcal Gras: 50,88g | Prot: 60,29g | Carb: 122,95g.   Colazione: Kroger Mexican Style Cheese, Kroger Eggs (Large), Blueberries, Simple Truth Organic Sliced Quinoa Multigrain Bread, Splenda Naturals Made with Stevia Extract, Watermelon, Strawberries, 2% Fat Milk, Kroger Pumpkin Spice Coffee Creamer, Coffee, Clementines. Cena: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Merlot Wine, Margaret Holmes Seasoned Turnip Greens, Braised or Boiled Beef Pot Roast, Rice-A-Roni Stir Fried Rice. Snacks/Altro: Outshine Tangerine Fruit Bar (46g), Hershey's Dark Chocolate Nuggets with Almond, General Mills Chex Mix Bold Party Blend. Di più...
peso stabile


Commenti 
Good job!!! 
21 nov 19 da utente: poohle
You can do it Sherry, keeping my fingers crossed for you! 💚💛💜 
21 nov 19 da utente: shirfleur 1

     
 

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