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Yep, I'm up. Not a problem. This is my week to indulge a little bit. Still tracking the best I can.
First stop today....Atlanta airport to pick up luggage that didn't arrive on the plane with my daughter & granddaughter 😐 Then off to enjoy the day with the girls at Ponce City Market 😀🎅🎄⛄🎉
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69,0 kg
Perso fino ad ora: 9,3 kg.
Rimanenti: 7,8 kg.
Dieta seguita: Abbastanza buono.
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2280 kcal
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Gras: 95,41g | Prot: 122,87g | Carb: 134,03g.
Colazione: Dannon Light & Fit Greek Yogurt - Cherry, Blueberries, Splenda Naturals Made with Stevia Extract, Coffee, International Delight White Chocolate Raspberry Coffee Creamer. Pranzo: Bel Frantoio Mixed Mediterranean Olives, Lunetta Prosecco, Italian Bread , Maggiano's Meatball. Cena: Great Value Green Olives with Pimento, Ocean Spray Craisins Dried Cranberries, Athenos Natural Crumbled Feta Cheese, Walnuts, Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Tomatoes, Red Leaf Lettuce , Kraft Mayo with Olive Oil, Baked or Broiled Salmon. Snacks/Altro: Truly Spiked & Sparkling, Blondie. Di più...
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Aumentando 7,0 kg a Settimana
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