|
Reporting that my challenge of leg lifts and stuff was accomplished! Weight is up due to some feasting on Friday. All good!
|
50,6 kg
Perso fino ad ora: 33,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1938 kcal
|
Gras: 129,45g | Prot: 146,34g | Carb: 42,00g.
Colazione: Strawberries, President's Choice skyr yogurt nature 4%, Rhubarb, Almonds. Cena: Animal Fat or Drippings, Cooked Rutabaga, Swanson 100% Natural Chicken Broth, Stewed Chicken. Snacks/Altro: Vodka, Old Dutch Pork Rinds, Cheddar Cheese, Mozzarella Cheese (Whole Milk), Now Foods Beef Gelatin Powder, Kraft peanut butter, only peanuts, Lindt chocolate, 90% Lindt. Di più...
|
|
1731 kcal
|
Esercizio:
Stretching (yoga) - 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 20 minuti, Camminata (moderata) - 5 km/h - 45 minuti, Corsa (jogging) - 8 km/h - 55 minuti, Riposare - 13 ore e 45 minuti, Dormire - 8 ore. Di più...
|
Aumentando 2,9 kg a Settimana
|