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Spent lots of time catching up with family today...2 hours with my daughter in Texas....hour & a half Hubby & I video chatting with our neice & nephew in Canada.
The day started out rainy but it did clear up & we were able to walk this afternoon.
Making something with shrimp & sausage for dinner....not quite sure what yet. Time to go figure it out.
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65,9 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 4,6 kg.
Dieta seguita: Abbastanza buono.
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1819 kcal
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Gras: 51,58g | Prot: 71,26g | Carb: 173,54g.
Colazione: Smart Balance Buttery Spread Extra Virgin Olive Oil, Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Tomatoes, Kentucky Legend Hickory Smoked Ham, Great Value Pepper Jack Cheese Slice, Marketside Bavarian Pretzel Hamburger Bun, Asian Pears , Blueberries, Strawberries, Mangos, Watermelon. Cena: Lemon Juice (Canned or Bottled) , Minced Garlic, Baby Spinach, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Merlot Wine, Premio Sweet Italian Sausage, Butter , Cherry Tomatoes, Shrimp, Young Green Onions, Pero Family Farms Mini Sweet Peppers, Portabella Mushrooms. Snacks/Altro: Merlot Wine, Simple Truth Raspberry Cheesecake Frozen Yogurt Bars, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Smartfood Delight White Cheddar Popcorn. Di più...
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Calando 2,5 kg a Settimana
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