Diario di Draglist, 23 gen 14

Pretty successful day. Ate 400 calories before dinner and then did a 730 calorie treadmill workout. Rewarded with a 210.6 weigh in (Tanita). That looked so good I had to jump on my old doctor's scale and got a 208.6. Nice! Here are the numbers...

1/23/14 Tanita Numbers (post-workout, pre-dinner):

Weight - 210.6
Total body fat pct - 16.2
Total body water pct - 60.2
Visceral fat rating - 9
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4135 (2323 BMR)
Metabolic age - 24

95,5 kg Perso fino ad ora: 51,9 kg.    Rimanenti: 2,5 kg.    Dieta seguita: 100%.

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1489 kcal

Gras: 46,42g | Prot: 196,77g | Carb: 61,00g.   Colazione: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Pranzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Chicken Breast. Snacks/Altro: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla, safeway SFWY BERRY MIX. Di più...

3063 kcal

Esercizio: Camminata (moderata) - 5 km/h - 34 minuti, Camminata (vivace) - 6,5 km/h - 1 ora e 27 minuti, Dormire - 5 ore e 41 minuti, Riposare - 16 ore e 18 minuti. Di più...