Voce per Pesati (nessuna note nel diario) il 17 ottobre 2021
|
65,0 kg
Perso fino ad ora: 13,4 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1763 kcal
|
Gras: 58,52g | Prot: 65,13g | Carb: 220,84g.
Colazione: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Polaner Sugar Free Orange Marmalade, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Watermelon, Strawberries. Pranzo: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Fage 2% Total Yogurt Blueberry, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. Cena: Kroger Horseradish Mustard, Kroger Sriracha Chili Sauce, Kikkoman Soy Sauce, Merlot Wine, Planters Lightly Salted Dry Roasted Peanuts, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Broccoli , Celery , Pero Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots, Onions, Extra Virgin Olive Oil, Butterball Smoked Turkey Sausage. Snacks/Altro: Cuties Clementines, Wal-Mart White Chocolate Macadamia Nut Cookie, Smartfood Delight White Cheddar Popcorn. Di più...
|
Calando 2,5 kg a Settimana
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di SherryeB
|