Voce per Pesati (nessuna note nel diario) il 20 ottobre 2021
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65,6 kg
Perso fino ad ora: 12,8 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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1777 kcal
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Gras: 67,72g | Prot: 76,07g | Carb: 187,71g.
Colazione: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Provolone Cheese, Kentucky Legend Brown Sugar Smoked Ham, Thomas' Light Multi-Grain English Muffin, Pomegranate, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Pranzo: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Dannon Light & Fit Greek Yogurt - Peach, President Feta Crumbles, Earthbound Farm Organic Baby Spinach, Avocados, Flatout Olive Oil & Sea Salt Flatbread. Cena: Merlot Wine, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Red Leaf Lettuce, Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Cucumber (Peeled) , Great Value Sliced Jalapeños, Kraft Mayo with Olive Oil, Kroger Sugar Free Sweet Relish, Celery , Kroger Eggs (Large), StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Altro: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Brookside Acai' & Blueberry Dark Chocolate. Di più...
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Aumentando 0,6 kg a Settimana
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Storia del Peso di SherryeB
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