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Adjusted my goal up a lb. to 140. Decided I'll be happy to maintain between 140 to 145....although I prefer to be on the lower end. On lb. doesn't make a difference in how my clothes fit or how I feel.
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64,9 kg
Perso fino ad ora: 13,5 kg.
Rimanenti: 3,6 kg.
Dieta seguita: Abbastanza buono.
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1696 kcal
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Gras: 57,88g | Prot: 80,97g | Carb: 157,95g.
Colazione: Heinz Sriracha Ketchup, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Strawberries, Pineapple, Watermelon, Tomatoes, Kroger Eggs (Large), Beef, Market Day Sweet Corn Casserole, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Pranzo: Popchips Sea Salt Corn Chips, Honeycrisp Apples. Cena: Merlot Wine, Polaner Sugar Free Orange Marmalade, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Green Giant Klondike Medley Petite Potatoes, Kikkoman Soy Sauce, Sriracha Sauce, Salmon. Snacks/Altro: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Funables Fruity Snacks Sour Mixed Berry, Great Value Cranberry 100% Juice. Di più...
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Aumentando 5,1 kg a Settimana
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