|
You can do this! Be strong!
|
78,4 kg
Perso fino ad ora: 13,2 kg.
Rimanenti: 16,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1087 kcal
|
Gras: 32,24g | Prot: 76,52g | Carb: 135,40g.
Colazione: Bigelow Tea Earl Grey Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. Pranzo: ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Brazil Nuts, Kroger Dried Plums, Nuts.com Hazelnuts Raw Filberts (No Shell), Red Delicious Apples, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). Cena: Baked Potato (Peel Not Eaten), Celery, Baby Carrots, Green Tea, Equate Sugar Free Fiber Therapy, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tilapia (Fish) (Cooked, Dry Heat). Snacks/Altro: Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active). Di più...
|
|
2191 kcal
|
Esercizio:
Stare in piedi - 1 ora e 5 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Lavoro d'ufficio - 4 ore, Riposare - 10 ore e 35 minuti, Dormire - 8 ore. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
Whoohoo, only 0.9 to go before you get to 171! Awesome! Keep it up!
29 apr 14 da utente: aamaddux
|
30 apr 14 da utente: idiay
|
Just looked at your food diary and saw the celery!;-) you are doing great!
30 apr 14 da utente: njashka8
|
Weight history graph looks AMAZING!! :)
30 apr 14 da utente: waynem37
|
Look at how well you are doing. More power to you and your dedication to your goals. I see continued success as you keep participating in challenges and keeping records. Inspiring! J
30 apr 14 da utente: JovialJ
|
30 apr 14 da utente: Deb_N
|
30 apr 14 da utente: FitOKay
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
|