Diario di SherryeB, 02 dic 21

Covid booster today...feel like crap.
65,2 kg Perso fino ad ora: 13,2 kg.    Rimanenti: 4,0 kg.    Dieta seguita: Abbastanza buono.

1831 kcal Gras: 64,21g | Prot: 62,04g | Carb: 190,35g.   Colazione: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Pomegranate, Clementines, Blueberries, Watermelon. Pranzo: Blue Diamond Artisan Nut-Thins - Multi-Seeds, Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick, Honeycrisp Apples. Cena: Kraft Greek Vinaigrette Salad Dressing, Merlot Wine, Kroger Mexican Style Cheese, Kroger Rice Crackers (No Peas), Great Value Green Olives with Pimento, Safies Home Style Sweet Pickled Beets, Tomatoes, Radishes , Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Birds Eye Steamfresh Super Sweet Corn (95g), Pero Mini Sweet Peppers, Onions, Kroger Hot Italian Sausage, Progresso Spicy Jambalaya with Sausage & Ham Soup. Snacks/Altro: Oatmeal Cookies (with Raisins) , Merlot Wine, Smartfood Delight Sea Salt Popcorn. Di più...
Calando 3,8 kg a Settimana


Commenti 
Rest up❣️ 
02 dic 21 da utente: moopie321
Get well SherryeB !! Hopefully I get to feel like crap in a few days💚👍 
02 dic 21 da utente: sk.17
Have a great day Sherry! 🎄 
03 dic 21 da utente: shirfleur 1
Be grateful. I know it sounds weird, but you have proof that your immune system is working and making those antibodies. I have a compromised immune system. I haven't had a reaction to any of the shots, so I have no idea whether the vaccine is working for me or not. I would have loved to feel crappy for a couple days.  
03 dic 21 da utente: liz-andra
I hope your FLC passes quickly! 
03 dic 21 da utente: erikahollister
Feeling better today, thankfully. My arm still hurt when I woke up....a lot! I took 2 Tylenol like the nurse recommended & that has helped...not too much pain now.  
03 dic 21 da utente: SherryeB
hoping you're feeling better by now. time to weekend. 
03 dic 21 da utente: Katsolo
Awwww hope your better soon!! ❣️ 
03 dic 21 da utente: wifey9707

     
 

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