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Weight Sunday, Dec. 12th ~ 144 (Day got away from me before I could log it
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65,0 kg
Perso fino ad ora: 13,4 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
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2442 kcal
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Gras: 96,95g | Prot: 76,09g | Carb: 253,68g.
Colazione: Watermelon, Strawberries, Blackberries, Raspberries, Blueberries, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Light Multi-Grain English Muffin, Jif Natural Creamy Peanut Butter, 2% Fat Milk. Pranzo: Food Club Kettle Cooked Potato Chips Salt & Pepper, Green Leaf Lettuce , Tomatoes, Costco Rotisserie Chicken, Kraft Mayo with Olive Oil, Simple Truth Organic Slice Quinoa Multigrain Bread. Cena: Merlot Wine, Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Altro: Merlot Wine, Private Selection New York Style Cheesecake. Di più...
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Calando 1,0 kg a Settimana
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