Voce per Pesati (nessuna note nel diario) il 17 agosto 2014
|
67,9 kg
Perso fino ad ora: 23,8 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
|
|
1141 kcal
|
Gras: 39,42g | Prot: 57,07g | Carb: 155,13g.
Colazione: Watermelon, Black Pepper, Friendly Farms 1% Cottage Cheese, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Red Delicious Apples, Bigelow Tea Earl Grey Tea, Blueberries (Unsweetened, Frozen), ProGrade Nutrition whey protein powder vanilla, Water. Pranzo: Wheat Montana Milled Flax Seed, Water, Unsweetened Iced Tea, BetterBody Organic Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Diamond of California Shelled Walnuts, Dried Whole Sesame Seeds, Trader Joe's Roasted & Unsalted Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Millville Old Fashioned Oats. Cena: Bella Sun Luci Sun Dried Tomatoes Halves, Equate Sugar Free Fiber Therapy, Tap Water, Benita Flour Tortillas, Fresh & Easy Broccoli Florets, Dannon All Natural Yogurt - Plain, Celery, Baby Carrots, Spinach Souffle. Snacks/Altro: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. Di più...
|
|
1677 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
|
Calando 0,6 kg a Settimana
|
 Commenti
You are so amazing. Beyond amazing actually.
17 ago 14 da utente: ClassicRocker
|
Thank you, everyone! You are all amazing, too! :)
17 ago 14 da utente: Deb_N
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
|