|
Up just a tad. I ate just over 1600 calories today, but burned extra at the Gym. I did get in 138.49 grams of protein 😁
Did both upper & lower body today. Clutzy me conked myself in the chin with a weight doing crunches. I think I managed to get away without any damage. That's all I need is a big bruise on my chin 10 days before I go to the Wedding!
Heading up for bed. I have to be up early for my hair appointment tomorrow.
|
63,6 kg
Perso fino ad ora: 14,8 kg.
Rimanenti: 2,4 kg.
Dieta seguita: Abbastanza buono.
|
|
1663 kcal
|
Gras: 68,27g | Prot: 138,50g | Carb: 153,86g.
Colazione: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Kirkland Signature Cinnamon Raisin Bagel, Peaches, Mangos, Strawberries, Watermelon. Pranzo: Blueberries , Dannon Light & Fit Greek Yogurt - Cherry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Athenos Natural Crumbled Feta Cheese, Great Value Roasted & Salted Almonds, Great Value All Natural Spicy Brown Mustard, Welch's Natural Strawberry Spread, Pork Chops (Top Loin, Boneless) , Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green String Beans. Snacks/Altro: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Kirkland Signature Chocolate Brownie Protein Bar. Di più...
|
Aumentando 1,3 kg a Settimana
|