And just like that it went down 😊
|
62,5 kg
Perso fino ad ora: 15,9 kg.
Rimanenti: 1,3 kg.
Dieta seguita: Abbastanza buono.
|
|
1715 kcal
|
Gras: 57,20g | Prot: 92,83g | Carb: 211,41g.
Colazione: Coffee, Splenda Naturals Made with Stevia Extract, Great Value 1% Low Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Havarti Semisoft Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry Bagel, Pears, Clementines, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Pranzo: Jif Creamy Peanut Butter, Honey , Bigelow Tea Lemon Ginger Probiotic , Marketside Banana Walnut Sliced Loaf Cake. Cena: Smart Balance Buttery Spread Extra Virgin Olive Oil, Dannon Light & Fit Greek Yogurt - Plain, McCormick Turkey Gravy, Extra Virgin Olive Oil, Walmart Angus Sirloin Steak Center Cut, Great Value Frozen Sweet Peas, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Altro: Reese's Miniature Peanut Butter Cups (3), Luigi's Italian Ice Kiwi Strawberry , Smartfood Delight White Cheddar Popcorn. Di più...
|
Calando 2,5 kg a Settimana
|
Commenti
Awesome!! Way to be persistent!
15 gen 23 da utente: Redporchlady
|
That's great! Was it before or after steak and mashed potatoes and gravy?
15 gen 23 da utente: Fritzy 22
|
Fritzy, this was in the morning before my steak dinner. The good thing was this morning my weight was exactly the same 😊
15 gen 23 da utente: SherryeB
|
15 gen 23 da utente: Fritzy 22
|
You work hard to stay with it...no accident!
|
15 gen 23 da utente: buenitabishop
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di SherryeB
|