Diario di SherryeB, 12 giu 23

Voce per Pesati (nessuna note nel diario) il 12 giugno 2023
61,0 kg Perso fino ad ora: 17,4 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

2013 kcal Gras: 77,21g | Prot: 112,45g | Carb: 170,13g.   Colazione: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Watermelon. Pranzo: Mac's Snacks Chicharrones, Private Selection Frozen Blueberries Strawberries & Mangoes, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Cena: Merlot Wine, Kroger Flat Iron Steak, Wish-Bone Robusto Italian Dressing, Kroger Flat Iron Steak, Kirkland Signature Organic Walnuts, Great Value Pimento Stuffed Manzanilla Olives, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Onions, Cucumber (Peeled), Yellow Summer Squash, Fresh Express Organic Baby Spinach, Green Leaf Lettuce. Snacks/Altro: Strawberries , Private Selection Temptation Trio Variety Bar Tray Lemon, Clif Bar Mini - Crunchy Peanut Butter, Cracker Barrel Cheddar Jack Cheese Sticks. Di più...
Aumentando 0,6 kg a Settimana



     
 

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