Diario di SherryeB, 07 dic 23

Early weigh in....
61,9 kg Perso fino ad ora: 16,5 kg.    Rimanenti: 0,6 kg.    Dieta seguita: Abbastanza buono.

1809 kcal Gras: 69,81g | Prot: 64,40g | Carb: 179,70g.   Colazione: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Blueberry English Muffin, Bananas, Pomegranate, Blueberries, Clementines, Strawberries, Pears. Cena: Townhouse Flatbread Crisps Sea Salt & Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cucumber (Peeled), Tomatoes, Bolthouse Farms Baby-Cut Carrots, Simply Nature Baby Spinach & Arugula Mix, Marketside Organic Spring Mix, Celery , Kraft Mayo with Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Onions, Kroger Eggs (Large), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Altro: Twizzlers Black Licorice, Merlot Wine , Strawberries , Marketside Turtle Brownie Bites, Great Value Cajun Trail Mix, Great Value Caramel Cappuccino Mix. Di più...
Aumentando 1,3 kg a Settimana



     
 

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