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I actually thought it would be worse. Do I get an award? Joined FS just before the holidays and actually gained rather than lost. I'm having a hard time putting on the brakes.
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92,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 15,7 kg.
Dieta seguita: Abbastanza buono.
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1422 kcal
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Gras: 58,29g | Prot: 69,95g | Carb: 164,16g.
Colazione: Beef Stew with Potatoes and Vegetables in Gravy, Beets (Drained, Cooked, Boiled) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Pranzo: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Light Mayonnaise, 90 Second Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Amish Country Medium White Hulles Popcorn. Cena: Loin Pork Roast (Lean and Fat Eaten), Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). Snacks/Altro: Great Value Semi Sweet Chocolate Chips. Di più...
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2405 kcal
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Esercizio:
Lavori domestici - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Aumentando 0,3 kg a Settimana
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 Commenti
You TOTALLY get a reward!!!
06 gen 24 da utente: unity1234
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Maybe it can be a small reward. Ratcheting down fun food slowly instead of with a hard stop eases the transitions between holiday and 'normalcy.' Also, it makes life fun... :)
06 gen 24 da utente: unity1234
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Well, I ate all the rest of the chocolate crunch rice cakes yesterday, so food awards are out. 🤣🤣🤣
06 gen 24 da utente: AncientHippie
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You’ll do fine. It takes a while to find your weight loss rhythm, and the holidays is a tough time to do so.
06 gen 24 da utente: cindylynnwho
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You did well. Now it is post holidays
06 gen 24 da utente: liv001
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I'm in the same boat. I can't seem to make this easy on myself quite yet. Coming from a point system to calories is a huge transition. Holidays are over, and now we can focus more on our goals, and keep in mind the big picture. One good thing done today, puts us closer to our goals. Best of luck on your journey
06 gen 24 da utente: judymurphy80
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Judy, I came from that point system too. I think this is easier for me because I overate the zero point foods and abused the system. I think when I get off the holiday eating wagon, this will work better for me.
06 gen 24 da utente: AncientHippie
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I think you did great through the holidays! I was up and down in November and December because I really tried harder this year. I think I gained 3 pounds during this time but it's gone now
06 gen 24 da utente: Fritzy 22
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Novariche, I'm new too. Today I looked all over the place for the barcode scanner, thinking to myself, "I know I've seen it before". Finally found it in the camera icon. The community here has been really welcoming and helpful.
06 gen 24 da utente: AncientHippie
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Fritzy, I've been over calories by several hundred some days. I'm suspicious my scale is wrong. 🤣🤣🤣
06 gen 24 da utente: AncientHippie
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Patience. You'll settle in and hit your goals. We are here to be your support system bscause we are challenged same as you. Be kind to yourself!
06 gen 24 da utente: trailingthesun
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Right there with you! For me it's very frustrating as I'm eating healthy...
06 gen 24 da utente: Diana 1234
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It can be hard getting back into a routine. Just eat a little less and move a little more to start. You can do it.
06 gen 24 da utente: PCBeene
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Rowing the same boat and can see all of you! It will all fall back into place as we settle into the new year. Don't jump overboard! 🚣♀️
06 gen 24 da utente: Laurie62707
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Do you log your calories everyday. It is the only way I can loose weight! I am very short only 4'11 so every pound matters on me. I started losing weight when I cut my calories. I have really bad knees and can't exercise! Just hang in there and don't get discuraged.
08 gen 24 da utente: jud10
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Jud, yah, I'll logging, even when it makes me wince. Doing better today so far. Cookies are gone, chocolate is gone.... 🤣🤣🤣
10 gen 24 da utente: AncientHippie
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Storia del Peso di AncientHippie
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