|
Yup. Holidays, followed by polar vortex. I snacked my way through the whole thing and haven't weighed in for weeks. Back at it now.
|
94,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 17,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1467 kcal
|
Gras: 58,28g | Prot: 120,61g | Carb: 124,69g.
Colazione: Tangerine, Egg White , Egg, Avocados , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Spuntino Mattutino: Air Popped Popcorn. Pranzo: Tyson Foods Fajita Chicken Strips, Homemade Vegetable Soup. Spuntino Pomeridiano: PB2 Cookies. Cena: Kroger Pork Back Ribs. Snacks/Altro: Chobani Nonfat Strawberry Greek Yogurt (Container). Di più...
|
|
2462 kcal
|
Esercizio:
Lavori domestici - 1 ora, Riposare - 16 ore, Dormire - 7 ore. Di più...
|
Aumentando 2,2 kg a Settimana
|
 Commenti
Good for you💙. This is the long-distance run, not the 50-yard dash. I know, you know. 😉
22 gen 24 da utente: unity1234
|
22 gen 24 da utente: AncientHippie
|
I always want heavier, more filling food this time of year - chi!i, stew, roasts. You haven't gained all that much considering what tempts us during the holidays
27 gen 24 da utente: Fritzy 22
|
Fritzy, what disturbs me is I keep having binge days. That really has to stop. I'd be happy maintaining for awhile until I'm ready to lose again.
30 gen 24 da utente: AncientHippie
|
AncientH, is something else bugging you that might cause you to eat when you are not hungry? Not to suggest you need to discuss that type of thing here, but just food for thought.... 😬 apologies for the word play... couldn't resist
30 gen 24 da utente: unity1234
|
Unity, yeah, I can't think of anything. I think I just like to chew on something (not gum). My go to is usually airpop with butter spray, everything bagel seasoning, and chili flakes.
01 feb 24 da utente: AncientHippie
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di AncientHippie
|