Diario di SherryeB, 15 apr 24

Voce per Pesati (nessuna note nel diario) il 15 aprile 2024
61,6 kg Perso fino ad ora: 16,8 kg.    Rimanenti: 0,4 kg.    Dieta seguita: Abbastanza buono.

1923 kcal Gras: 81,76g | Prot: 111,95g | Carb: 204,14g.   Colazione: Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Mangos, Watermelon. Pranzo: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Yoplait Light Fat Free Yogurt - Triple Berry Torte, Great Value Greek Nonfat Yogurt - Plain, 2% Fat Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Cena: Parmesan Cheese (Grated) , Daisy Sour Cream, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Great Value Extra Wide Egg Noodles, Sweet Onions , Broccoli , Smithfield Boneless Center Cut Pork Loin . Snacks/Altro: Hershey's Milk Chocolate Nuggets, Reese's Miniature Peanut Butter Cups (3), Outshine Pineapple Fruit Bar, Great Value Pepper Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. Di più...
Calando 0,6 kg a Settimana



     
 

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