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Heading up at .2 lbs at a time 😯 Wrong direction!! I know it's not much but I'm ready for it to go down again & continue to head in that direction.
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74,7 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 13,4 kg.
Dieta seguita: Abbastanza buono.
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1554 kcal
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Gras: 47,53g | Prot: 45,52g | Carb: 184,89g.
Colazione: Jif Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Truvia Sweetener (Packet), 2% Fat Milk, Kroger Honeydew Melon, Strawberries, Whole Foods Market D'Anjou Pears, Trader Joe's Pomegranate Seeds. Cena: Athenos Natural Crumbled Feta Cheese, Pictsweet 3 Pepper & Onion Blend, Della Organic Brown Basmati Rice, Olive Oil, Cherry Tomatoes, Merlot Wine, Chicken Breast. Snacks/Altro: Wildroots Coastal Berry Trail Mix, Breyers Coffee Ice Cream, Good Sense Raw Sunflower Seeds, Apple Pie (Two Crust). Di più...
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2348 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Lavare i Piatti - 30 minuti, Leggere - 2 ore, Guardare la TV - 2 ore, Cucinare - 30 minuti, Dormire - 8 ore, Riposare - 10 ore, Lavori domestici - 30 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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