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Stayed the same yesterday, now up 😯 Not what I want. This seems to be getting harder to keep focused.
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74,5 kg
Perso fino ad ora: 3,9 kg.
Rimanenti: 13,2 kg.
Dieta seguita: Abbastanza buono.
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1463 kcal
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Gras: 40,30g | Prot: 85,35g | Carb: 128,48g.
Colazione: Jif Creamy Peanut Butter, Grapes, Strawberries, Kroger Honeydew Melon, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Trader Joe's Pomegranate Seeds, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Cuties Mandarin Orange, Arnold 100% Whole Grains Whole Wheat Bread. Pranzo: Garden Life Red Romain, Chicken of the Sea Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Tomatoes, Kraft Mayo with Olive Oil, Kroger Eggs (Large), Arnold 100% Whole Grains Whole Wheat Bread. Cena: Merlot Wine, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Melissa's Baby Red Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Altro: Beck's Premier Light Beer, Good Sense Raw Sunflower Seeds, barkTHINS Dark Chocolate Almond with Sea Salt. Di più...
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Aumentando 1,0 kg a Settimana
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