Calendario della Dieta di Redrider57 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
mer 22: 766 * 40%
Gras:
 
Prot:
 
Carb:
21,13g
 
52,94g
 
87,49g
- -
mar 21: 886 * 47%
Gras:
 
Prot:
 
Carb:
23,36g
 
48,96g
 
117,66g
1593*  707
lun 20: 488 * 26%
Gras:
 
Prot:
 
Carb:
18,94g
 
40,72g
 
39,08g
1593*  1105
dom 19: 2513 * 132%
Gras:
 
Prot:
 
Carb:
90,83g
 
104,05g
 
217,57g
1593*  920
sab 18: 803 * 42%
Gras:
 
Prot:
 
Carb:
35,49g
 
93,69g
 
26,11g
1593*  790
ven 17: 944 * 50%
Gras:
 
Prot:
 
Carb:
29,55g
 
100,23g
 
66,82g
1595*  651
gio 16: 1193 * 63%
Gras:
 
Prot:
 
Carb:
46,26g
 
84,50g
 
108,60g
1593*  400
mer 15: 1795 * 94%
Gras:
 
Prot:
 
Carb:
85,16g
 
132,72g
 
90,40g
1593*  202
mar 14: 865 * 46%
Gras:
 
Prot:
 
Carb:
27,29g
 
55,96g
 
94,85g
1593*  728
lun 13: 954 * 50%
Gras:
 
Prot:
 
Carb:
28,03g
 
57,28g
 
112,84g
1593*  639
dom 12: 978 * 51%
Gras:
 
Prot:
 
Carb:
35,10g
 
66,63g
 
96,60g
1587*  609
sab 11: 825 * 43%
Gras:
 
Prot:
 
Carb:
28,40g
 
44,56g
 
96,55g
1595*  770
ven 10: 1806 * 95%
Gras:
 
Prot:
 
Carb:
66,92g
 
69,78g
 
233,70g
1595*  211
gio 9: 1885 * 99%
Gras:
 
Prot:
 
Carb:
36,40g
 
59,62g
 
327,82g
1595*  290
mer 8: 2203 * 116%
Gras:
 
Prot:
 
Carb:
59,18g
 
106,46g
 
300,69g
1595*  608
mar 7: 1187 * 62%
Gras:
 
Prot:
 
Carb:
22,17g
 
53,99g
 
191,10g
1595*  408
lun 6: 1365 * 72%
Gras:
 
Prot:
 
Carb:
28,38g
 
41,12g
 
235,34g
1595*  230
dom 5: 1170 * 62%
Gras:
 
Prot:
 
Carb:
36,27g
 
76,65g
 
129,08g
1595*  425
sab 4: 1339 * 70%
Gras:
 
Prot:
 
Carb:
49,59g
 
52,00g
 
170,78g
1595*  256
ven 3: 1256 * 66%
Gras:
 
Prot:
 
Carb:
21,60g
 
59,26g
 
205,68g
1595*  339
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