Calendario della Dieta di Sandymmv - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
lun 27: - - 430* -
dom 26: 1930 * 108%
Gras:
 
Prot:
 
Carb:
81,94g
 
129,51g
 
169,03g
1355*  575
sab 25: 2049 * 114%
Gras:
 
Prot:
 
Carb:
72,64g
 
119,56g
 
197,10g
1618*  431
ven 24: 1910 * 106%
Gras:
 
Prot:
 
Carb:
82,03g
 
102,43g
 
189,84g
1695*  215
gio 23: 1586 * 88%
Gras:
 
Prot:
 
Carb:
66,13g
 
135,10g
 
115,89g
623*  963
mer 22: 1843 * 103%
Gras:
 
Prot:
 
Carb:
65,01g
 
104,80g
 
210,57g
847*  996
mar 21: 1893 * 105%
Gras:
 
Prot:
 
Carb:
67,14g
 
124,15g
 
189,76g
477*  1416
lun 20: 1838 * 102%
Gras:
 
Prot:
 
Carb:
68,53g
 
136,78g
 
169,46g
1453*  385
dom 19: 1997 * 111%
Gras:
 
Prot:
 
Carb:
86,36g
 
130,71g
 
173,48g
1584*  413
sab 18: 2190 * 122%
Gras:
 
Prot:
 
Carb:
93,40g
 
115,91g
 
218,89g
1893*  297
ven 17: 1792 * 100%
Gras:
 
Prot:
 
Carb:
66,01g
 
142,18g
 
161,47g
1416*  376
gio 16: 1908 * 106%
Gras:
 
Prot:
 
Carb:
67,13g
 
108,03g
 
213,04g
1494*  414
mer 15: 2050 * 114%
Gras:
 
Prot:
 
Carb:
84,92g
 
113,67g
 
199,14g
1574*  476
mar 14: 2103 * 117%
Gras:
 
Prot:
 
Carb:
89,87g
 
131,15g
 
188,68g
1623*  480
lun 13: 1765 * 98%
Gras:
 
Prot:
 
Carb:
58,53g
 
142,06g
 
166,53g
1624*  141
dom 12: 2098 * 117%
Gras:
 
Prot:
 
Carb:
86,85g
 
126,55g
 
202,22g
1598*  500
sab 11: 1785 * 99%
Gras:
 
Prot:
 
Carb:
62,10g
 
120,99g
 
197,68g
1562*  223
ven 10: 1858 * 104%
Gras:
 
Prot:
 
Carb:
69,64g
 
129,87g
 
177,18g
1668*  190
gio 9: 2020 * 113%
Gras:
 
Prot:
 
Carb:
82,73g
 
121,80g
 
199,62g
1585*  435
mer 8: 1803 * 100%
Gras:
 
Prot:
 
Carb:
69,24g
 
129,00g
 
170,20g
1615*  188
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