Calendario della Dieta di jstmyown - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
ven 31: 996 * 69%
Gras:
 
Prot:
 
Carb:
33,19g
 
68,90g
 
93,80g
- -
sab 18: 1441 * 99%
Gras:
 
Prot:
 
Carb:
55,48g
 
87,42g
 
134,79g
- -
dom 5: 1450 * 100%
Gras:
 
Prot:
 
Carb:
56,43g
 
107,83g
 
119,19g
- -
sab 4: 1381 * 95%
Gras:
 
Prot:
 
Carb:
44,12g
 
104,43g
 
131,24g
- -
ven 3: 1456 * 100%
Gras:
 
Prot:
 
Carb:
50,70g
 
105,25g
 
134,26g
- -
gio 2: 1453 * 100%
Gras:
 
Prot:
 
Carb:
64,77g
 
107,36g
 
100,01g
- -
mer 1: 1450 * 100%
Gras:
 
Prot:
 
Carb:
72,08g
 
100,87g
 
99,61g
- -
aprile 2024
lun 29: 1493 * 103%
Gras:
 
Prot:
 
Carb:
49,48g
 
113,14g
 
140,45g
- -
dom 28: 1457 * 100%
Gras:
 
Prot:
 
Carb:
41,39g
 
96,32g
 
168,92g
- -
sab 27: 1423 * 98%
Gras:
 
Prot:
 
Carb:
67,40g
 
93,21g
 
107,06g
- -
ven 26: 1434 * 99%
Gras:
 
Prot:
 
Carb:
68,25g
 
92,00g
 
110,68g
- -
gio 25: 1395 * 96%
Gras:
 
Prot:
 
Carb:
45,63g
 
103,66g
 
145,24g
- -
mer 24: 1250 * 86%
Gras:
 
Prot:
 
Carb:
48,88g
 
93,86g
 
110,07g
- -
mar 23: 1422 * 98%
Gras:
 
Prot:
 
Carb:
51,71g
 
102,94g
 
123,00g
- -
lun 22: 1296 * 89%
Gras:
 
Prot:
 
Carb:
55,13g
 
95,36g
 
91,89g
- -
dom 21: 1449 * 100%
Gras:
 
Prot:
 
Carb:
40,60g
 
80,34g
 
135,25g
- -
sab 20: 1446 * 100%
Gras:
 
Prot:
 
Carb:
46,04g
 
94,59g
 
154,94g
- -
ven 19: 1458 * 101%
Gras:
 
Prot:
 
Carb:
64,90g
 
94,66g
 
118,84g
- -
gio 18: 1408 * 97%
Gras:
 
Prot:
 
Carb:
48,88g
 
94,50g
 
144,77g
- -
mer 17: 871 * 60%
Gras:
 
Prot:
 
Carb:
24,31g
 
72,32g
 
88,45g
- -
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