Calendario della Dieta di Iron_mother_ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2024
gio 30: 1838 * 123%
Gras:
 
Prot:
 
Carb:
45,12g
 
80,07g
 
289,94g
- -
mer 29: 1542 * 103%
Gras:
 
Prot:
 
Carb:
72,80g
 
191,46g
 
32,49g
388*  1154
mar 28: 1431 * 95%
Gras:
 
Prot:
 
Carb:
54,47g
 
204,23g
 
24,11g
1652*  221
lun 27: 1611 * 107%
Gras:
 
Prot:
 
Carb:
54,81g
 
159,99g
 
111,51g
2581*  970
dom 26: 1890 * 126%
Gras:
 
Prot:
 
Carb:
33,90g
 
100,09g
 
300,34g
1674*  216
sab 25: 1486 * 99%
Gras:
 
Prot:
 
Carb:
50,44g
 
224,68g
 
25,35g
1778*  292
ven 24: 1564 * 104%
Gras:
 
Prot:
 
Carb:
65,20g
 
199,92g
 
33,74g
1576*  12
gio 23: 1443 * 96%
Gras:
 
Prot:
 
Carb:
45,84g
 
137,80g
 
115,62g
1567*  124
mer 22: 2144 * 143%
Gras:
 
Prot:
 
Carb:
38,72g
 
79,27g
 
377,51g
1679*  465
mar 21: 1473 * 98%
Gras:
 
Prot:
 
Carb:
51,94g
 
221,49g
 
27,59g
1649*  176
lun 20: 1455 * 97%
Gras:
 
Prot:
 
Carb:
42,71g
 
229,36g
 
30,91g
2299*  844
dom 19: 1539 * 103%
Gras:
 
Prot:
 
Carb:
39,20g
 
158,08g
 
129,98g
1604*  65
sab 18: 1922 * 128%
Gras:
 
Prot:
 
Carb:
87,20g
 
121,75g
 
158,81g
1649*  273
ven 17: 1775 * 118%
Gras:
 
Prot:
 
Carb:
65,54g
 
141,46g
 
151,90g
1579*  196
gio 16: 1849 * 123%
Gras:
 
Prot:
 
Carb:
74,11g
 
154,27g
 
133,69g
1667*  182
mer 15: 1680 * 112%
Gras:
 
Prot:
 
Carb:
55,18g
 
146,12g
 
147,19g
2117*  437
mar 14: 1706 * 114%
Gras:
 
Prot:
 
Carb:
50,98g
 
164,14g
 
140,59g
1542*  164
lun 13: 1643 * 110%
Gras:
 
Prot:
 
Carb:
42,42g
 
166,08g
 
145,24g
1498*  145
dom 12: 1715 * 114%
Gras:
 
Prot:
 
Carb:
56,72g
 
174,79g
 
130,17g
1552*  163
sab 11: 1674 * 112%
Gras:
 
Prot:
 
Carb:
45,09g
 
165,41g
 
148,74g
1470*  204
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