Calendario della Dieta di menoquindici - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2014
lun 3: 726 * 60%
Gras:
 
Prot:
 
Carb:
2,96g
 
25,68g
 
151,49g
- -
febbraio 2014
gio 20: 675 * 56%
Gras:
 
Prot:
 
Carb:
3,34g
 
20,42g
 
136,57g
- -
mer 19: 657 * 55%
Gras:
 
Prot:
 
Carb:
7,84g
 
21,94g
 
122,08g
- -
mar 18: 416 * 35%
Gras:
 
Prot:
 
Carb:
9,06g
 
15,60g
 
71,98g
- -
lun 17: 788 * 66%
Gras:
 
Prot:
 
Carb:
7,26g
 
23,97g
 
149,31g
2370*  1582
dom 16: 207 * 17%
Gras:
 
Prot:
 
Carb:
3,35g
 
4,30g
 
40,20g
- -
sab 15: 970 * 81%
Gras:
 
Prot:
 
Carb:
8,16g
 
28,57g
 
194,71g
1932*  962
ven 14: 214 * 18%
Gras:
 
Prot:
 
Carb:
4,83g
 
3,16g
 
45,66g
- -
gio 13: 656 * 55%
Gras:
 
Prot:
 
Carb:
13,22g
 
17,89g
 
123,70g
- -
mer 12: 865 * 72%
Gras:
 
Prot:
 
Carb:
15,70g
 
27,52g
 
153,79g
- -
mar 11: 929 * 77%
Gras:
 
Prot:
 
Carb:
21,49g
 
43,36g
 
141,73g
1832*  903
lun 10: 732 * 61%
Gras:
 
Prot:
 
Carb:
11,17g
 
23,35g
 
141,61g
2086*  1354
dom 9: 881 * 73%
Gras:
 
Prot:
 
Carb:
16,59g
 
44,25g
 
143,32g
1634*  753
sab 8: 1254 * 104%
Gras:
 
Prot:
 
Carb:
16,48g
 
50,99g
 
220,09g
1773*  519
ven 7: 908 * 76%
Gras:
 
Prot:
 
Carb:
23,90g
 
42,43g
 
129,43g
2460*  1552
gio 6: 1000 * 83%
Gras:
 
Prot:
 
Carb:
14,99g
 
38,58g
 
179,57g
2009*  1009
mer 5: 704 * 59%
Gras:
 
Prot:
 
Carb:
8,17g
 
17,42g
 
142,36g
1991*  1287
mar 4: 870 * 72%
Gras:
 
Prot:
 
Carb:
24,31g
 
34,16g
 
133,99g
1832*  962
lun 3: 831 * 69%
Gras:
 
Prot:
 
Carb:
10,22g
 
29,27g
 
155,23g
1973*  1142
sab 1: 1414 * 118%
Gras:
 
Prot:
 
Carb:
56,43g
 
51,88g
 
168,61g
1905*  491
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