Calendario della Dieta di Ada17051992 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2013
mer 11: 949 * 63%
Gras:
 
Prot:
 
Carb:
31,59g
 
39,55g
 
136,36g
1841*  892
mar 10: 462 * 31%
Gras:
 
Prot:
 
Carb:
15,53g
 
28,37g
 
50,95g
- -
lun 9: 1123 * 75%
Gras:
 
Prot:
 
Carb:
30,85g
 
40,36g
 
181,77g
1582*  459
dom 8: 721 * 48%
Gras:
 
Prot:
 
Carb:
30,29g
 
40,00g
 
75,48g
1608*  887
sab 7: 912 * 61%
Gras:
 
Prot:
 
Carb:
35,21g
 
43,29g
 
113,91g
- -
ven 6: 1155 * 77%
Gras:
 
Prot:
 
Carb:
27,77g
 
52,30g
 
171,07g
- -
gio 5: 705 * 47%
Gras:
 
Prot:
 
Carb:
20,39g
 
25,10g
 
111,56g
- -
mer 4: 1145 * 76%
Gras:
 
Prot:
 
Carb:
30,10g
 
37,92g
 
179,09g
1588*  443
mar 3: 1219 * 81%
Gras:
 
Prot:
 
Carb:
42,94g
 
39,92g
 
163,15g
1890*  671
lun 2: 993 * 66%
Gras:
 
Prot:
 
Carb:
29,28g
 
40,21g
 
144,29g
1522*  529
dom 1: 1011 * 67%
Gras:
 
Prot:
 
Carb:
38,09g
 
49,95g
 
126,10g
1883*  872
novembre 2013
sab 30: 1073 * 72%
Gras:
 
Prot:
 
Carb:
46,03g
 
53,38g
 
111,25g
- -
ven 29: 943 * 63%
Gras:
 
Prot:
 
Carb:
40,18g
 
50,18g
 
97,90g
1645*  702
gio 28: 795 * 53%
Gras:
 
Prot:
 
Carb:
26,96g
 
44,37g
 
102,51g
2156*  1361
mer 27: 1167 * -
Gras:
 
Prot:
 
Carb:
29,06g
 
35,44g
 
188,40g
1719*  552
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