Calendario della Dieta di silviaheld - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2016
mer 16: 856 * 72%
Gras:
 
Prot:
 
Carb:
15,17g
 
74,81g
 
99,91g
- -
mar 15: 1031 * 87%
Gras:
 
Prot:
 
Carb:
17,35g
 
94,63g
 
117,97g
- -
lun 14: 1258 * 106%
Gras:
 
Prot:
 
Carb:
65,02g
 
92,21g
 
69,38g
- -
dom 13: 1135 * 96%
Gras:
 
Prot:
 
Carb:
18,66g
 
101,23g
 
133,99g
- -
sab 12: 619 * 52%
Gras:
 
Prot:
 
Carb:
10,12g
 
61,33g
 
63,93g
- -
ven 11: 1077 * 91%
Gras:
 
Prot:
 
Carb:
14,63g
 
95,76g
 
138,66g
- -
gio 10: 1135 * 96%
Gras:
 
Prot:
 
Carb:
23,93g
 
93,20g
 
133,22g
- -
mer 9: 1196 * 101%
Gras:
 
Prot:
 
Carb:
22,70g
 
97,24g
 
151,92g
- -
mar 8: 1165 * 98%
Gras:
 
Prot:
 
Carb:
19,74g
 
99,91g
 
145,98g
- -
dom 6: 996 * 84%
Gras:
 
Prot:
 
Carb:
11,56g
 
99,45g
 
118,66g
- -
sab 5: 1383 * 117%
Gras:
 
Prot:
 
Carb:
21,05g
 
112,29g
 
178,45g
- -
ven 4: 1185 * 100%
Gras:
 
Prot:
 
Carb:
26,59g
 
90,89g
 
138,34g
- -
gio 3: 1143 * 96%
Gras:
 
Prot:
 
Carb:
22,98g
 
92,92g
 
136,17g
- -
mer 2: 1180 * 100%
Gras:
 
Prot:
 
Carb:
27,16g
 
89,27g
 
146,26g
- -
mar 1: 1168 * 99%
Gras:
 
Prot:
 
Carb:
22,60g
 
93,89g
 
149,19g
- -
febbraio 2016
lun 29: 1114 * 94%
Gras:
 
Prot:
 
Carb:
24,63g
 
92,52g
 
131,73g
- -
dom 28: 1176 * 99%
Gras:
 
Prot:
 
Carb:
28,87g
 
96,71g
 
134,12g
- -
gio 25: 293 * 25%
Gras:
 
Prot:
 
Carb:
0,86g
 
17,12g
 
53,40g
- -
mer 24: 1088 * 92%
Gras:
 
Prot:
 
Carb:
17,05g
 
89,91g
 
142,55g
- -
mar 23: 880 * 74%
Gras:
 
Prot:
 
Carb:
15,91g
 
71,98g
 
112,98g
- -
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