Calendario della Dieta di massib - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 1: 727 * 25%
Gras:
 
Prot:
 
Carb:
2,31g
 
26,78g
 
164,07g
- -
maggio 2024
ven 31: 2931 * 101%
Gras:
 
Prot:
 
Carb:
56,30g
 
178,90g
 
444,04g
3401*  470
gio 30: 3355 * 116%
Gras:
 
Prot:
 
Carb:
70,30g
 
168,30g
 
535,89g
3588*  233
mer 29: 4563 * 157%
Gras:
 
Prot:
 
Carb:
58,91g
 
165,48g
 
865,57g
4977*  414
mar 28: 3400 * 117%
Gras:
 
Prot:
 
Carb:
71,23g
 
167,82g
 
546,06g
3829*  429
lun 27: 3185 * 110%
Gras:
 
Prot:
 
Carb:
77,71g
 
133,68g
 
516,63g
3373*  188
dom 26: 5297 * 183%
Gras:
 
Prot:
 
Carb:
132,19g
 
188,73g
 
861,69g
5371*  74
sab 25: 5997 * 207%
Gras:
 
Prot:
 
Carb:
70,13g
 
191,59g
 
1164,77g
6042*  45
ven 24: 3347 * 115%
Gras:
 
Prot:
 
Carb:
60,13g
 
146,25g
 
579,06g
3429*  82
gio 23: 2881 * 99%
Gras:
 
Prot:
 
Carb:
66,91g
 
128,68g
 
450,48g
3870*  989
mer 22: 4289 * 148%
Gras:
 
Prot:
 
Carb:
49,96g
 
174,71g
 
812,33g
4470*  181
mar 21: 3573 * 123%
Gras:
 
Prot:
 
Carb:
81,00g
 
158,54g
 
573,63g
3678*  105
lun 20: 2950 * 102%
Gras:
 
Prot:
 
Carb:
53,17g
 
162,65g
 
478,53g
3470*  520
dom 19: 4986 * 172%
Gras:
 
Prot:
 
Carb:
97,58g
 
220,13g
 
840,71g
5368*  382
sab 18: 5701 * 197%
Gras:
 
Prot:
 
Carb:
101,83g
 
248,98g
 
961,93g
6070*  369
ven 17: 3323 * 115%
Gras:
 
Prot:
 
Carb:
94,89g
 
163,32g
 
467,85g
3544*  221
gio 16: 2983 * 103%
Gras:
 
Prot:
 
Carb:
53,68g
 
155,85g
 
485,90g
3573*  590
mer 15: 4458 * 154%
Gras:
 
Prot:
 
Carb:
73,36g
 
156,15g
 
826,91g
4841*  383
mar 14: 2774 * 96%
Gras:
 
Prot:
 
Carb:
59,15g
 
124,29g
 
459,39g
3587*  813
lun 13: 2542 * 88%
Gras:
 
Prot:
 
Carb:
44,20g
 
156,26g
 
399,84g
3313*  771
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