Calendario della Dieta di martimon - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2015
lun 29: 645 * 50%
Gras:
 
Prot:
 
Carb:
20,68g
 
96,94g
 
14,53g
- -
ven 19: 922 * 71%
Gras:
 
Prot:
 
Carb:
26,73g
 
67,87g
 
97,46g
- -
gio 18: 927 * 71%
Gras:
 
Prot:
 
Carb:
24,10g
 
105,93g
 
70,85g
2435*  1508
lun 15: 572 * 44%
Gras:
 
Prot:
 
Carb:
9,45g
 
87,29g
 
26,67g
- -
dom 14: 3320 * 255%
Gras:
 
Prot:
 
Carb:
132,35g
 
177,35g
 
354,61g
2439*  881
sab 13: 860 * 66%
Gras:
 
Prot:
 
Carb:
27,20g
 
83,75g
 
70,48g
2376*  1516
ven 12: 685 * 53%
Gras:
 
Prot:
 
Carb:
7,90g
 
80,07g
 
74,78g
2436*  1751
gio 11: 165 * 13%
Gras:
 
Prot:
 
Carb:
2,67g
 
10,61g
 
22,07g
- -
mer 10: 318 * 24%
Gras:
 
Prot:
 
Carb:
3,77g
 
39,74g
 
29,64g
2386*  2068
mar 9: 701 * 54%
Gras:
 
Prot:
 
Carb:
27,41g
 
59,01g
 
55,74g
- -
lun 8: 797 * 61%
Gras:
 
Prot:
 
Carb:
28,58g
 
113,65g
 
17,02g
2404*  1607
dom 7: 2831 * 218%
Gras:
 
Prot:
 
Carb:
95,43g
 
151,99g
 
341,23g
2501*  330
sab 6: 422 * 32%
Gras:
 
Prot:
 
Carb:
4,93g
 
35,97g
 
60,33g
- -
ven 5: 810 * 62%
Gras:
 
Prot:
 
Carb:
23,57g
 
107,00g
 
37,84g
- -
gio 4: 1041 * 80%
Gras:
 
Prot:
 
Carb:
23,16g
 
103,10g
 
100,11g
2419*  1378
mer 3: 364 * 28%
Gras:
 
Prot:
 
Carb:
4,82g
 
44,67g
 
34,18g
2309*  1945
mar 2: 665 * 51%
Gras:
 
Prot:
 
Carb:
18,59g
 
69,91g
 
51,85g
2517*  1852
lun 1: 810 * 62%
Gras:
 
Prot:
 
Carb:
28,31g
 
93,01g
 
41,57g
2474*  1664
maggio 2015
dom 31: 1988 * 153%
Gras:
 
Prot:
 
Carb:
61,12g
 
91,84g
 
240,11g
2462*  474
sab 30: 859 * 51%
Gras:
 
Prot:
 
Carb:
24,81g
 
88,06g
 
72,29g
2426*  1567
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