Calendario della Dieta di Nastasita1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
ven 14: 802 * 54%
Gras:
 
Prot:
 
Carb:
27,12g
 
58,83g
 
80,05g
742*  60
gio 13: 1232 * 82%
Gras:
 
Prot:
 
Carb:
36,50g
 
71,34g
 
146,19g
3020*  1788
mer 12: - - 2997* -
mar 11: - - 3356* -
lun 10: - - 2963* -
dom 9: 1933 * 129%
Gras:
 
Prot:
 
Carb:
84,76g
 
102,57g
 
184,20g
3184*  1251
sab 8: 345 * 23%
Gras:
 
Prot:
 
Carb:
15,84g
 
6,85g
 
43,68g
2877*  2532
ven 7: 668 * 45%
Gras:
 
Prot:
 
Carb:
29,14g
 
32,63g
 
68,13g
3487*  2819
gio 6: 1478 * 99%
Gras:
 
Prot:
 
Carb:
56,77g
 
88,21g
 
148,02g
3131*  1653
mer 5: 712 * 48%
Gras:
 
Prot:
 
Carb:
16,45g
 
80,80g
 
60,10g
3571*  2859
mar 4: 1669 * 112%
Gras:
 
Prot:
 
Carb:
68,06g
 
92,21g
 
171,07g
3190*  1521
lun 3: 2132 * 143%
Gras:
 
Prot:
 
Carb:
50,24g
 
183,28g
 
228,18g
3187*  1055
dom 2: 2037 * 136%
Gras:
 
Prot:
 
Carb:
90,06g
 
93,99g
 
213,83g
3228*  1191
sab 1: 1582 * 106%
Gras:
 
Prot:
 
Carb:
47,25g
 
164,42g
 
124,36g
3006*  1424
maggio 2024
ven 31: 1368 * 92%
Gras:
 
Prot:
 
Carb:
39,17g
 
118,05g
 
138,60g
2970*  1602
gio 30: 1535 * 103%
Gras:
 
Prot:
 
Carb:
51,39g
 
121,99g
 
128,71g
3354*  1819
mer 29: 1396 * 93%
Gras:
 
Prot:
 
Carb:
43,58g
 
136,15g
 
116,20g
2993*  1597
mar 28: 1519 * 102%
Gras:
 
Prot:
 
Carb:
49,53g
 
144,78g
 
122,39g
3546*  2027
lun 27: 1511 * 101%
Gras:
 
Prot:
 
Carb:
45,23g
 
149,64g
 
123,21g
3368*  1857
dom 26: 1553 * 97%
Gras:
 
Prot:
 
Carb:
60,01g
 
94,36g
 
155,93g
3348*  1795
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