Calendario della Dieta di EnricoRuvo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 18: 1227 * 49%
Gras:
 
Prot:
 
Carb:
21,78g
 
83,09g
 
168,92g
- -
lun 17: 4773 * 191%
Gras:
 
Prot:
 
Carb:
205,68g
 
218,52g
 
508,13g
- -
dom 16: 4948 * 198%
Gras:
 
Prot:
 
Carb:
223,59g
 
230,77g
 
463,68g
- -
sab 15: 3453 * 138%
Gras:
 
Prot:
 
Carb:
111,91g
 
238,59g
 
341,14g
- -
ven 14: 3700 * 148%
Gras:
 
Prot:
 
Carb:
129,55g
 
240,24g
 
386,71g
- -
gio 13: 2435 * 97%
Gras:
 
Prot:
 
Carb:
52,67g
 
231,23g
 
243,61g
- -
mer 12: 5186 * 207%
Gras:
 
Prot:
 
Carb:
178,70g
 
189,92g
 
645,63g
- -
mar 11: 4063 * 163%
Gras:
 
Prot:
 
Carb:
114,54g
 
248,84g
 
498,10g
- -
lun 10: 4511 * 180%
Gras:
 
Prot:
 
Carb:
150,15g
 
173,86g
 
603,90g
- -
dom 9: 3487 * 139%
Gras:
 
Prot:
 
Carb:
132,79g
 
128,37g
 
427,73g
- -
sab 8: 4079 * 163%
Gras:
 
Prot:
 
Carb:
117,60g
 
202,60g
 
493,99g
- -
ven 7: 4667 * 187%
Gras:
 
Prot:
 
Carb:
152,21g
 
261,11g
 
531,30g
- -
gio 6: 3431 * 137%
Gras:
 
Prot:
 
Carb:
87,69g
 
257,92g
 
369,98g
- -
mer 5: 2633 * 105%
Gras:
 
Prot:
 
Carb:
59,35g
 
235,78g
 
273,91g
- -
mar 4: 2581 * 103%
Gras:
 
Prot:
 
Carb:
58,79g
 
232,06g
 
272,56g
- -
lun 3: 2639 * 106%
Gras:
 
Prot:
 
Carb:
53,41g
 
233,93g
 
273,54g
- -
dom 2: 3152 * 126%
Gras:
 
Prot:
 
Carb:
73,49g
 
221,16g
 
384,46g
- -
sab 1: 2588 * 104%
Gras:
 
Prot:
 
Carb:
60,27g
 
227,13g
 
271,78g
- -
maggio 2024
ven 31: 2553 * 102%
Gras:
 
Prot:
 
Carb:
52,77g
 
230,28g
 
273,01g
- -
gio 30: 2732 * 109%
Gras:
 
Prot:
 
Carb:
64,39g
 
233,57g
 
272,32g
- -
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